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Call Cyndy Neilly-Spence for innovative approaches to your ceremonies – weddings, naming days, funerals or any other celebrations you wish to personalize.

Everybody can find something home made or farm fresh to eat at Courage Foods. Hot meals and baked goods fresh from the kitchen and veggies fresh from the farm. You’ll get hooked on Courage Food.

Dimensions frame up beautiful pieces using innovative techniques for best effect. Drop in to contemplate how to frame your pieces or to see fantastic featured artwork on display.

Eastside Social is THE place to be for fantastic coastal fare, cocktails you will crave and friendly, comfortable, cool atmosphere. Great happy hour specials, creative brunch and a lovely private patio are other reasons to get into the groove at Eastside Social.

With over 60 classes a week there is garaunteed something for everyone! Like yoga? No problem! Something more to get your heart pounding? No problem! Head on over to find your class!

Norm Spence’s Pilates-based approach to personal training is a fantastic fitness program for those looking to improve strength, flexibility and overall body health. Every program is tailored to client’s personal needs creating winning workouts guided at every stage by Norm’s significant expertise.

Omega is not be missed. Located in Henley Gardens (Vic Park and Kingston), they are a one of a kind, one stop shop for all your training needs. Programs are for all ages and the facility is equipped with both weights and massage tables! You’ll have to see it to believe it! Go on, they’re great people! Check out Local’s Mind Body issue (Feb 2012) to read a great story written by Dr. Ty in the meantime!

Get to know the business that has once again breathed life into Beech and Queen. An amazing, extensive menu pleases any palette and the decor is suitable for lovely nights out or family dining. Yummy!!

Joe Sexton has been serving up complete home builds and renovations and stellar customer service for over twenty years in the east end of Toronto. Call him for all your home building needs and wishes.

Tails is THE place to go for small furry, feathered or scaled pets and all the gear and information you need to set them up in a happy home.

Discover the area’s oldest and most cutting-edge Natural Food Market. THE place to find natural products of all sorts.

Great music at the Feathers every Saturday night. You’ll come for the music and come back for the atmosphere and the menu. See you there!!!

Lynne’s hypnosis has been helping people battle anxiety, depression, and even helps clients quit smoking. The first consultation is free and well worth a try.